Almonds are rich in fibres and antioxidants, especially in their skin. Highly nutritious, they also contain vitamin E and are rich in minerals: calcium, magnesium, phosphorus that help keep your bone tissue strong.
And what about hazelnuts? Their high nutritional value derives from their antioxidant bioactive molecules, such as vitamin E, and their high concentration of MonoUnsaturated Fatty Acids (MUFA) that transform bad cholesterol into good cholesterol.
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